Pancakes with milk 3.5 % fat, fried, filled with jam
Calories and nutrition facts per 100 g
- Energy263 kcal
- Protein7.4 g
- Carbohydrates33.1 g
- Fat10.8 g
Where the calories come from
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,100 kJ / 263 kcal | 13% |
| Fat | 10.8 g | 15% |
| of which saturates | 1.9 g | 10% |
| Carbohydrates | 33.1 g | 13% |
| of which sugars | 8.7 g | 10% |
| Fiber | 1.9 g | |
| Protein | 7.4 g | 15% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de