Okra stewed (with fat and salt)
Calories and nutrition facts per 100 g
- Energy74 kcal
- Protein1.9 g
- Carbohydrates2.8 g
- Fat5 g
Where the calories come from
- Protein 12%
- Carbohydrates 18%
- Fat 71%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 310 kJ / 74 kcal | 4% |
| Fat | 5 g | 7% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 2.8 g | 1% |
| of which sugars | 2.8 g | 3% |
| Fiber | 4.2 g | |
| Protein | 1.9 g | 4% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de