Muesli Bircher-Benner style, sweetened, with apples, raisins, cream and nuts
Calories and nutrition facts per 100 g
- Energy129 kcal
- Protein1.7 g
- Carbohydrates19.3 g
- Fat4.3 g
Where the calories come from
- Protein 6%
- Carbohydrates 63%
- Fat 32%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 540 kJ / 129 kcal | 6% |
| Fat | 4.3 g | 6% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 19.3 g | 7% |
| of which sugars | 16.1 g | 18% |
| Fiber | 2.2 g | |
| Protein | 1.7 g | 3% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de