"Heaven and earth" apple-potato mash with fried bacon
Calories and nutrition facts per 100 g
- Energy129 kcal
- Protein1.7 g
- Carbohydrates13.2 g
- Fat7.4 g
Where the calories come from
- Protein 6%
- Carbohydrates 42%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 540 kJ / 129 kcal | 6% |
| Fat | 7.4 g | 11% |
| of which saturates | 2.3 g | 12% |
| Carbohydrates | 13.2 g | 5% |
| of which sugars | 3.2 g | 4% |
| Fiber | 1.4 g | |
| Protein | 1.7 g | 3% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de