Meatloaf with brown basic sauce
Calories and nutrition facts per 100 g
- Energy210 kcal
- Protein13.5 g
- Carbohydrates5.8 g
- Fat14.6 g
Where the calories come from
- Protein 26%
- Carbohydrates 11%
- Fat 63%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 879 kJ / 210 kcal | 11% |
| Fat | 14.6 g | 21% |
| of which saturates | 4.9 g | 25% |
| Carbohydrates | 5.8 g | 2% |
| of which sugars | 1 g | 1% |
| Fiber | 0.7 g | |
| Protein | 13.5 g | 27% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Fried egg210 kcal
- Beef goulash with cream211 kcal
- Beef braised with onions and sauce209 kcal
- Beef tongue boiled (in stock)211 kcal
- Chicken boiled, with white basic sauce and sour cream209 kcal
- Fried herring marinated, drained211 kcal
- Lemon-yogurt cream (with gelatine)211 kcal
- Tiramisu (without egg) with liqueur and fruit209 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de