Goose meat, without skin, raw
Calories and nutrition facts per 100 g
- Energy155 kcal
- Protein22.8 g
- Carbohydrates0 g
- Fat7.1 g
Where the calories come from
- Protein 59%
- Carbohydrates 0%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 649 kJ / 155 kcal | 8% |
| Fat | 7.1 g | 10% |
| of which saturates | 2.5 g | 12% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 22.8 g | 46% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Hare meat, braised without fat155 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de