Quail meat, without skin, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy155 kcal
- Protein29.7 g
- Carbohydrates0 g
- Fat4 g
Where the calories come from
- Protein 77%
- Carbohydrates 0%
- Fat 23%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 649 kJ / 155 kcal | 8% |
| Fat | 4 g | 6% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 29.7 g | 59% |
| Salt | 0.2 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Hare meat, braised without fat155 kcal
- Hare meat, deep-frozen, braised without fat155 kcal
- Quail meat, without skin, deep-frozen, fried without fat (pan)155 kcal
- Goose meat, without skin, raw155 kcal
- Goat meat, fried without fat (oven)154 kcal
- Domestic rabbit meat, fried without fat (oven)154 kcal
- Domestic rabbit meat, deep-frozen, fried without fat (oven)154 kcal
- Pheasant meat, with skin, raw154 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de