Curly kale stewed, with Westphalian mettwurst sausage
Calories and nutrition facts per 100 g
- Energy141 kcal
- Protein6.6 g
- Carbohydrates2.7 g
- Fat10.6 g
Where the calories come from
- Protein 20%
- Carbohydrates 8%
- Fat 72%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 590 kJ / 141 kcal | 7% |
| Fat | 10.6 g | 15% |
| of which saturates | 3 g | 15% |
| Carbohydrates | 2.7 g | 1% |
| of which sugars | 1.5 g | 2% |
| Fiber | 4.2 g | |
| Protein | 6.6 g | 13% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de