Cod stewed on Asian vegetables
Calories and nutrition facts per 100 g
- Energy80 kcal
- Protein11.3 g
- Carbohydrates1.4 g
- Fat2.7 g
Where the calories come from
- Protein 60%
- Carbohydrates 7%
- Fat 32%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 335 kJ / 80 kcal | 4% |
| Fat | 2.7 g | 4% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 1.4 g | 1% |
| of which sugars | 1 g | 1% |
| Fiber | 2.6 g | |
| Protein | 11.3 g | 23% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de