Blackberry compote
Calories and nutrition facts per 100 g
- Energy80 kcal
- Protein0.9 g
- Carbohydrates18.6 g
- Fat0.1 g
Where the calories come from
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 335 kJ / 80 kcal | 4% |
| Fat | 0.1 g | 0% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 18.6 g | 7% |
| of which sugars | 15.3 g | 17% |
| Fiber | 2.2 g | |
| Protein | 0.9 g | 2% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de