Chicken breast, without skin, braised without fat
Calories and nutrition facts per 100 g
- Energy131 kcal
- Protein28.3 g
- Carbohydrates0 g
- Fat2.1 g
Where the calories come from
- Protein 86%
- Carbohydrates 0%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 548 kJ / 131 kcal | 7% |
| Fat | 2.1 g | 3% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 28.3 g | 57% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chicken meat, without skin, raw131 kcal
- Chicken meat, without skin, deep-frozen131 kcal
- Beef liver, raw131 kcal
- Beef liver, deep-frozen131 kcal
- Pork liver, raw131 kcal
- Pork liver, deep-frozen131 kcal
- Sheep liver, raw131 kcal
- Lamb liver, raw131 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de