Pork liver, raw
Calories and nutrition facts per 100 g
- Energy131 kcal
- Protein21 g
- Carbohydrates1 g
- Fat4.8 g
Where the calories come from
- Protein 64%
- Carbohydrates 3%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 548 kJ / 131 kcal | 7% |
| Fat | 4.8 g | 7% |
| of which saturates | 1.5 g | 7% |
| Carbohydrates | 1 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21 g | 42% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chicken meat, without skin, raw131 kcal
- Chicken meat, without skin, deep-frozen131 kcal
- Chicken breast, without skin, braised without fat131 kcal
- Beef liver, raw131 kcal
- Beef liver, deep-frozen131 kcal
- Pork liver, deep-frozen131 kcal
- Sheep liver, raw131 kcal
- Lamb liver, raw131 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de