Brussels sprouts boiled, with cheese sauce from Bechamel sauce
Calories and nutrition facts per 100 g
- Energy77 kcal
- Protein4.3 g
- Carbohydrates3.3 g
- Fat4.6 g
Where the calories come from
- Protein 24%
- Carbohydrates 18%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 322 kJ / 77 kcal | 4% |
| Fat | 4.6 g | 7% |
| of which saturates | 3 g | 15% |
| Carbohydrates | 3.3 g | 1% |
| of which sugars | 1.7 g | 2% |
| Fiber | 2.1 g | |
| Protein | 4.3 g | 9% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de