Romanesco stewed (with fat and salt)
Calories and nutrition facts per 100 g
- Energy77 kcal
- Protein2 g
- Carbohydrates4.5 g
- Fat5.5 g
Where the calories come from
- Protein 11%
- Carbohydrates 24%
- Fat 66%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 322 kJ / 77 kcal | 4% |
| Fat | 5.5 g | 8% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 4.5 g | 2% |
| of which sugars | 1.9 g | 2% |
| Fiber | 2.4 g | |
| Protein | 2 g | 4% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Green egg sauce from white basic sauce77 kcal
- Madeira sauce from brown basic sauce77 kcal
- Pea soup with vegetable stock, mirepoix and bacon, thickened77 kcal
- Brussels sprouts boiled, with cheese sauce from Bechamel sauce77 kcal
- Turnips "Teltower Rübchen" stewed, with cream77 kcal
- Pea puree from dried peas77 kcal
- Sugar peas boiled, tossed in butter77 kcal
- Curly kale stewed (with fat and salt)77 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de