Beef tongue boiled, with raisin sauce
Calories and nutrition facts per 100 g
- Energy157 kcal
- Protein10.8 g
- Carbohydrates4.2 g
- Fat10.6 g
Where the calories come from
- Protein 28%
- Carbohydrates 11%
- Fat 61%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 657 kJ / 157 kcal | 8% |
| Fat | 10.6 g | 15% |
| of which saturates | 3 g | 15% |
| Carbohydrates | 4.2 g | 2% |
| of which sugars | 2.1 g | 2% |
| Fiber | 0.4 g | |
| Protein | 10.8 g | 22% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de