Banana quark
Calories and nutrition facts per 100 g
- Energy114 kcal
- Protein7.7 g
- Carbohydrates12.6 g
- Fat3.2 g
Where the calories come from
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 477 kJ / 114 kcal | 6% |
| Fat | 3.2 g | 5% |
| of which saturates | 1.7 g | 8% |
| Carbohydrates | 12.6 g | 5% |
| of which sugars | 11.9 g | 13% |
| Fiber | 0.6 g | |
| Protein | 7.7 g | 15% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Veal roast without sauce114 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de