Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce
Calories and nutrition facts per 100 g
- Energy193 kcal
- Protein14.6 g
- Carbohydrates16 g
- Fat7.3 g
Where the calories come from
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 808 kJ / 193 kcal | 10% |
| Fat | 7.3 g | 10% |
| of which saturates | 3.9 g | 20% |
| Carbohydrates | 16 g | 6% |
| of which sugars | 1.3 g | 1% |
| Fiber | 1.5 g | |
| Protein | 14.6 g | 29% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de