Asparagus boiled (with fat and salt)
Calories and nutrition facts per 100 g
- Energy72 kcal
- Protein2 g
- Carbohydrates4.1 g
- Fat4.9 g
Where the calories come from
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 301 kJ / 72 kcal | 4% |
| Fat | 4.9 g | 7% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 4.1 g | 2% |
| of which sugars | 3.9 g | 4% |
| Fiber | 1.4 g | |
| Protein | 2 g | 4% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Iceberg lettuce with lemon marinade72 kcal
- Mushroom sauce from white basic sauce72 kcal
- Anchovy sauce from white basic sauce72 kcal
- Sauce "Robert" from brown basic sauce72 kcal
- Button mushroom sauce from brown basic sauce72 kcal
- Plum puree soup, strained72 kcal
- Chanterelles stewed, in white basic sauce with cream72 kcal
- Kohlrabi stewed, with white basic sauce72 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de