Kohlrabi stewed, with white basic sauce
Calories and nutrition facts per 100 g
- Energy72 kcal
- Protein1.4 g
- Carbohydrates3.5 g
- Fat5.6 g
Where the calories come from
- Protein 8%
- Carbohydrates 20%
- Fat 72%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 301 kJ / 72 kcal | 4% |
| Fat | 5.6 g | 8% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 3.5 g | 1% |
| of which sugars | 2.2 g | 2% |
| Fiber | 0.9 g | |
| Protein | 1.4 g | 3% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de