Wild blackberry raw
Calories and nutrition facts per 100 g
- Energy49 kcal
- Protein1.3 g
- Carbohydrates10.2 g
- Fat0.2 g
Where the calories come from
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 205 kJ / 49 kcal | 2% |
| Fat | 0.2 g | 0% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 10.2 g | 4% |
| of which sugars | 5.4 g | 6% |
| Fiber | 3.2 g | |
| Protein | 1.3 g | 3% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Apricot juice49 kcal
- Blackberry raw49 kcal
- Orange raw49 kcal
- Mandarin juice49 kcal
- Multi-fruit juice48 kcal
- Multi-fruit juice fortified with vitamins (multivitamin juice)48 kcal
- Red multi-fruit juice50 kcal
- Red multi-fruit juice fortified with vitamins (red multivitamin juice)50 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de