White bread dumplings boiled, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy188 kcal
- Protein8.5 g
- Carbohydrates26.5 g
- Fat4.9 g
Where the calories come from
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 787 kJ / 188 kcal | 9% |
| Fat | 4.9 g | 7% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 26.5 g | 10% |
| of which sugars | 2.9 g | 3% |
| Fiber | 1.8 g | |
| Protein | 8.5 g | 17% |
| Salt | 1.1 g | 18% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de