Thuringian fruit flan (yeast dough)
Calories and nutrition facts per 100 g
- Energy165 kcal
- Protein7.1 g
- Carbohydrates22 g
- Fat4.9 g
Where the calories come from
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 690 kJ / 165 kcal | 8% |
| Fat | 4.9 g | 7% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 22 g | 8% |
| of which sugars | 10.1 g | 11% |
| Fiber | 1.8 g | |
| Protein | 7.1 g | 14% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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- Apple cheese torte (without cake base)176 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de