Semolina porridge simple, sweetened
Calories and nutrition facts per 100 g
- Energy100 kcal
- Protein4.3 g
- Carbohydrates12.9 g
- Fat3.4 g
Where the calories come from
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 418 kJ / 100 kcal | 5% |
| Fat | 3.4 g | 5% |
| of which saturates | 2.1 g | 11% |
| Carbohydrates | 12.9 g | 5% |
| of which sugars | 6.7 g | 7% |
| Fiber | 0.4 g | |
| Protein | 4.3 g | 9% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de