Redfish fillet in frying batter (with milk) deep-fried
Calories and nutrition facts per 100 g
- Energy213 kcal
- Protein14.2 g
- Carbohydrates11.2 g
- Fat12.1 g
Where the calories come from
- Protein 27%
- Carbohydrates 21%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 891 kJ / 213 kcal | 11% |
| Fat | 12.1 g | 17% |
| of which saturates | 1.7 g | 9% |
| Carbohydrates | 11.2 g | 4% |
| of which sugars | 0.9 g | 1% |
| Fiber | 0.8 g | |
| Protein | 14.2 g | 28% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de