Quark dish with strawberries
Calories and nutrition facts per 100 g
- Energy111 kcal
- Protein5.8 g
- Carbohydrates10.3 g
- Fat4.9 g
Where the calories come from
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 464 kJ / 111 kcal | 6% |
| Fat | 4.9 g | 7% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 10.3 g | 4% |
| of which sugars | 10.2 g | 11% |
| Fiber | 0.5 g | |
| Protein | 5.8 g | 12% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de