Quark dish with raspberries
Calories and nutrition facts per 100 g
- Energy112 kcal
- Protein5.8 g
- Carbohydrates10 g
- Fat4.9 g
Where the calories come from
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 469 kJ / 112 kcal | 6% |
| Fat | 4.9 g | 7% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 10 g | 4% |
| of which sugars | 10 g | 11% |
| Fiber | 1.3 g | |
| Protein | 5.8 g | 12% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de