Quark casserole with apple
Calories and nutrition facts per 100 g
- Energy131 kcal
- Protein4.7 g
- Carbohydrates13.5 g
- Fat6.2 g
Where the calories come from
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 548 kJ / 131 kcal | 7% |
| Fat | 6.2 g | 9% |
| of which saturates | 3.2 g | 16% |
| Carbohydrates | 13.5 g | 5% |
| of which sugars | 9.2 g | 10% |
| Fiber | 0.8 g | |
| Protein | 4.7 g | 9% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de