Quail egg boiled
Calories and nutrition facts per 100 g
- Energy135 kcal
- Protein13.2 g
- Carbohydrates0.3 g
- Fat9 g
Where the calories come from
- Protein 39%
- Carbohydrates 1%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 565 kJ / 135 kcal | 7% |
| Fat | 9 g | 13% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 0.3 g | 0% |
| of which sugars | 0.3 g | 0% |
| Fiber | 0 g | |
| Protein | 13.2 g | 26% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Quail egg raw135 kcal
- Chicken egg raw135 kcal
- Egg pasta boiled, fried without fat (pan)133 kcal
- Potato noodles (Schupfnudeln) boiled133 kcal
- Chicken egg poached138 kcal
- Wholemeal pasta egg-free, boiled, fried without fat (pan)132 kcal
- Fresh egg pasta Ravioli (meat filling) steamed138 kcal
- Fresh egg pasta Ravioli (meat filling) boiled138 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de