Pork ham, cooked cured, smoked
Calories and nutrition facts per 100 g
- Energy106 kcal
- Protein19.2 g
- Carbohydrates0.5 g
- Fat3 g
Where the calories come from
- Protein 72%
- Carbohydrates 2%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 444 kJ / 106 kcal | 5% |
| Fat | 3 g | 4% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 0.5 g | 0% |
| of which sugars | 0.5 g | 1% |
| Fiber | 0 g | |
| Protein | 19.2 g | 38% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Tyrolean ham bologna106 kcal
- Poultry liver sausage106 kcal
- Pork loin chop, raw cured, smoked107 kcal
- Turkey breast cold cuts, cooked cured, smoked107 kcal
- Bologna reduced-fat104 kcal
- Jellied pork chop104 kcal
- Filled ham103 kcal
- Jagdwurst sausage reduced-fat112 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de