Pork bacon (ham) raw cured, smoked, grilled
Calories and nutrition facts per 100 g
- Energy201 kcal
- Protein35.2 g
- Carbohydrates0.8 g
- Fat6.3 g
Where the calories come from
- Protein 70%
- Carbohydrates 2%
- Fat 28%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 841 kJ / 201 kcal | 10% |
| Fat | 6.3 g | 9% |
| of which saturates | 2.1 g | 10% |
| Carbohydrates | 0.8 g | 0% |
| of which sugars | 0.8 g | 1% |
| Fiber | 0 g | |
| Protein | 35.2 g | 70% |
| Salt | 7 g | 117% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de