Pear Helene
Calories and nutrition facts per 100 g
- Energy166 kcal
- Protein2.6 g
- Carbohydrates15.9 g
- Fat10.1 g
Where the calories come from
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 695 kJ / 166 kcal | 8% |
| Fat | 10.1 g | 14% |
| of which saturates | 5.3 g | 26% |
| Carbohydrates | 15.9 g | 6% |
| of which sugars | 13.9 g | 15% |
| Fiber | 1.1 g | |
| Protein | 2.6 g | 5% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de