Parma ham fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy319 kcal
- Protein30.2 g
- Carbohydrates0.2 g
- Fat21.5 g
Where the calories come from
- Protein 38%
- Carbohydrates 0%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,335 kJ / 319 kcal | 16% |
| Fat | 21.5 g | 31% |
| of which saturates | 8 g | 40% |
| Carbohydrates | 0.2 g | 0% |
| of which sugars | 0.2 g | 0% |
| Fiber | 0 g | |
| Protein | 30.2 g | 60% |
| Salt | 5.6 g | 94% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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- Mettwurst sausage cooked315 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de