Nut water sponge cake base
Calories and nutrition facts per 100 g
- Energy344 kcal
- Protein9.2 g
- Carbohydrates50.7 g
- Fat11.1 g
Where the calories come from
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,439 kJ / 344 kcal | 17% |
| Fat | 11.1 g | 16% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 50.7 g | 20% |
| of which sugars | 34.7 g | 39% |
| Fiber | 2.1 g | |
| Protein | 9.2 g | 18% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Almond crescent roll (cake batter)344 kcal
- French apple tart (puff pastry)343 kcal
- Carrot nut cake (sponge cake)342 kcal
- Log cake (cake batter) filled with chocolate butter cream348 kcal
- Yeast rose cake348 kcal
- Langos (yeast dough) deep-fried, unfilled340 kcal
- Egg liqueur torte (chocolate-almond sponge cake)349 kcal
- Braided yeast bread with sultanas349 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de