Mutton heart, braised without fat
Calories and nutrition facts per 100 g
- Energy213 kcal
- Protein30.1 g
- Carbohydrates0 g
- Fat10.3 g
Where the calories come from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 891 kJ / 213 kcal | 11% |
| Fat | 10.3 g | 15% |
| of which saturates | 3.9 g | 20% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 30.1 g | 60% |
| Salt | 0.3 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de