Duck meat, with skin, deep-frozen, braised without fat
Calories and nutrition facts per 100 g
- Energy213 kcal
- Protein26 g
- Carbohydrates0 g
- Fat12.1 g
Where the calories come from
- Protein 49%
- Carbohydrates 0%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 891 kJ / 213 kcal | 11% |
| Fat | 12.1 g | 17% |
| of which saturates | 4 g | 20% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 26 g | 52% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Young turkey meat, with skin, fried without fat (oven)213 kcal
- Duck meat, with skin, braised without fat213 kcal
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- Wild boar meat, fried without fat (pan)214 kcal
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- Duck leg, with skin, raw212 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de