Lentil soup with vegetables and Vienna sausages
Calories and nutrition facts per 100 g
- Energy115 kcal
- Protein5.8 g
- Carbohydrates9 g
- Fat5.5 g
Where the calories come from
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 481 kJ / 115 kcal | 6% |
| Fat | 5.5 g | 8% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 9 g | 3% |
| of which sugars | 1.2 g | 1% |
| Fiber | 2.8 g | |
| Protein | 5.8 g | 12% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de