Leek stewed, with Bechamel sauce
Calories and nutrition facts per 100 g
- Energy62 kcal
- Protein2.4 g
- Carbohydrates5 g
- Fat3.3 g
Where the calories come from
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 259 kJ / 62 kcal | 3% |
| Fat | 3.3 g | 5% |
| of which saturates | 2 g | 10% |
| Carbohydrates | 5 g | 2% |
| of which sugars | 3.2 g | 4% |
| Fiber | 1.2 g | |
| Protein | 2.4 g | 5% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Fruit salad sweetened62 kcal
- Chinese white cabbage with mandarins and cream dressing62 kcal
- Button mushroom-white wine sauce from brown basic sauce62 kcal
- Potato soup with vegetable stock, thickened62 kcal
- Potato soup sour, thickened62 kcal
- Chickpea stew62 kcal
- Chard stewed (with fat and salt)62 kcal
- Red cabbage with apple stewed 62 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de