Ham pie
Calories and nutrition facts per 100 g
- Energy118 kcal
- Protein19.1 g
- Carbohydrates1 g
- Fat3.8 g
Where the calories come from
- Protein 67%
- Carbohydrates 3%
- Fat 30%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 494 kJ / 118 kcal | 6% |
| Fat | 3.8 g | 5% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 1 g | 0% |
| of which sugars | 1 g | 1% |
| Fiber | 0.4 g | |
| Protein | 19.1 g | 38% |
| Salt | 1.6 g | 27% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Fleischkaese sausage reduced-fat, boiled118 kcal
- Beef meat (topside/top round) raw cured, smoked118 kcal
- Veal brisket in aspic118 kcal
- Beer ham canned118 kcal
- Veal meat galantine baked119 kcal
- Small scalded sausage reduced-fat116 kcal
- Krakow ham bologna116 kcal
- Krakow ham bologna canned116 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de