Fresh-grain porridge unsweetened, with mixed fruit
Calories and nutrition facts per 100 g
- Energy145 kcal
- Protein4.8 g
- Carbohydrates17.8 g
- Fat5 g
Where the calories come from
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 607 kJ / 145 kcal | 7% |
| Fat | 5 g | 7% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 17.8 g | 7% |
| of which sugars | 4 g | 4% |
| Fiber | 4.5 g | |
| Protein | 4.8 g | 10% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de