Eggs soft boiled, with mustard sauce
Calories and nutrition facts per 100 g
- Energy103 kcal
- Protein6.7 g
- Carbohydrates2.3 g
- Fat7.3 g
Where the calories come from
- Protein 26%
- Carbohydrates 9%
- Fat 65%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 431 kJ / 103 kcal | 5% |
| Fat | 7.3 g | 10% |
| of which saturates | 2.9 g | 15% |
| Carbohydrates | 2.3 g | 1% |
| of which sugars | 1 g | 1% |
| Fiber | 0.2 g | |
| Protein | 6.7 g | 13% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de