Courgette with minced meat filling and cheese gratinated
Calories and nutrition facts per 100 g
- Energy116 kcal
- Protein5.5 g
- Carbohydrates3 g
- Fat8.9 g
Where the calories come from
- Protein 19%
- Carbohydrates 11%
- Fat 70%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 485 kJ / 116 kcal | 6% |
| Fat | 8.9 g | 13% |
| of which saturates | 2.7 g | 14% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 1.7 g | 2% |
| Fiber | 1 g | |
| Protein | 5.5 g | 11% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Endive-tomato salad with vinegar marinade116 kcal
- Mixed salad with lemon marinade116 kcal
- Pea soup with vegetable stock, vegetables, small Mettwurst sausages and pork belly116 kcal
- Fennel breaded, fried116 kcal
- Sweet peppers with minced meat filling, baked116 kcal
- Chicory stewed, with cheese sauce from Bechamel sauce gratinated116 kcal
- Minced meat-spinach-filled pasta squares, Swabian style, cooked, with fried onions116 kcal
- Apple rice with milk 3.5 % fat116 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de