Cheese sauce from Bechamel sauce
Calories and nutrition facts per 100 g
- Energy122 kcal
- Protein4.9 g
- Carbohydrates4.8 g
- Fat9.2 g
Where the calories come from
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 510 kJ / 122 kcal | 6% |
| Fat | 9.2 g | 13% |
| of which saturates | 6.2 g | 31% |
| Carbohydrates | 4.8 g | 2% |
| of which sugars | 2.2 g | 2% |
| Fiber | 0.2 g | |
| Protein | 4.9 g | 10% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lentil stew with vegetables and potatoes122 kcal
- Lentil soup with vegetables and cured pork122 kcal
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- Sweet potato puree (without salt, suitable as baby food)122 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de