Asparagus risotto
Calories and nutrition facts per 100 g
- Energy109 kcal
- Protein2.6 g
- Carbohydrates18 g
- Fat2.7 g
Where the calories come from
- Protein 10%
- Carbohydrates 68%
- Fat 23%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 456 kJ / 109 kcal | 5% |
| Fat | 2.7 g | 4% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 18 g | 7% |
| of which sugars | 2.1 g | 2% |
| Fiber | 1.1 g | |
| Protein | 2.6 g | 5% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de