Sponge cake roll, filled with lemon-cream
Calories and nutrition facts per 100 g
- Energy220 kcal
- Protein5.6 g
- Carbohydrates30.8 g
- Fat8 g
Where the calories come from
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 920 kJ / 220 kcal | 11% |
| Fat | 8 g | 11% |
| of which saturates | 3.6 g | 18% |
| Carbohydrates | 30.8 g | 12% |
| of which sugars | 21.1 g | 23% |
| Fiber | 0.6 g | |
| Protein | 5.6 g | 11% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Apple pie (cake batter)220 kcal
- Covered apple torte (shortcrust pastry)220 kcal
- Apple strudel (strudel dough)220 kcal
- Covered apple sheet cake (shortcrust pastry)219 kcal
- Apple crumble tart (cake batter)219 kcal
- Cheese cream torte (sponge cake)222 kcal
- Apricot cream torte (sponge cake)217 kcal
- Blue plum tart (shortcrust pastry)216 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de