Sauerkraut stewed
Calories and nutrition facts per 100 g
- Energy29 kcal
- Protein0.8 g
- Carbohydrates1.7 g
- Fat1.1 g
Where the calories come from
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 121 kJ / 29 kcal | 1% |
| Fat | 1.1 g | 2% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 1.7 g | 1% |
| of which sugars | 1.5 g | 2% |
| Fiber | 2.6 g | |
| Protein | 0.8 g | 2% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Meat stock with small liver dumplings29 kcal
- Tomato soup of fresh tomatoes and vegetable stock29 kcal
- Beetroot soup with apple and horseradish29 kcal
- Meat bouillon with egg29 kcal
- Tomato-cucumber salad with yogurt marinade28 kcal
- Asparagus boiled (without sauce)28 kcal
- Green beans boiled28 kcal
- Onion soup clear, with meat stock27 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de