Salty cheese puff (choux pastry) filled with cream cheese
Calories and nutrition facts per 100 g
- Energy215 kcal
- Protein7.7 g
- Carbohydrates9.8 g
- Fat15.9 g
Where the calories come from
- Protein 14%
- Carbohydrates 18%
- Fat 67%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 900 kJ / 215 kcal | 11% |
| Fat | 15.9 g | 23% |
| of which saturates | 9.8 g | 49% |
| Carbohydrates | 9.8 g | 4% |
| of which sugars | 2.3 g | 3% |
| Fiber | 0.8 g | |
| Protein | 7.7 g | 15% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de