Quark dish with sweet cherries
Calories and nutrition facts per 100 g
- Energy120 kcal
- Protein5.8 g
- Carbohydrates12.8 g
- Fat4.9 g
Where the calories come from
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 502 kJ / 120 kcal | 6% |
| Fat | 4.9 g | 7% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 12.8 g | 5% |
| of which sugars | 12.3 g | 14% |
| Fiber | 0.5 g | |
| Protein | 5.8 g | 12% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de