Quark dish with sour cherries
Calories and nutrition facts per 100 g
- Energy119 kcal
- Protein6.1 g
- Carbohydrates11.7 g
- Fat5.1 g
Where the calories come from
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 498 kJ / 119 kcal | 6% |
| Fat | 5.1 g | 7% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 11.7 g | 4% |
| of which sugars | 11.4 g | 13% |
| Fiber | 0.2 g | |
| Protein | 6.1 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de