Potatoes with caraway seeds baked
Calories and nutrition facts per 100 g
- Energy138 kcal
- Protein2.5 g
- Carbohydrates22.6 g
- Fat3.8 g
Where the calories come from
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 577 kJ / 138 kcal | 7% |
| Fat | 3.8 g | 5% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 22.6 g | 9% |
| of which sugars | 1.8 g | 2% |
| Fiber | 1.7 g | |
| Protein | 2.5 g | 5% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de