Potatoes boiled with salt
Calories and nutrition facts per 100 g
- Energy75 kcal
- Protein1.8 g
- Carbohydrates16.1 g
- Fat0.1 g
Where the calories come from
- Protein 10%
- Carbohydrates 89%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 314 kJ / 75 kcal | 4% |
| Fat | 0.1 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 16.1 g | 6% |
| of which sugars | 0.8 g | 1% |
| Fiber | 1.3 g | |
| Protein | 1.8 g | 4% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Green bean salad (cooked) with porcini mushrooms, Parma ham and war vinegar marinade75 kcal
- Potato salad with gherkin and marinade (vegetable stock)75 kcal
- Mustard sauce from white basic sauce75 kcal
- Mushroom sauce from brown basic sauce75 kcal
- Sweet pepper sauce from brown basic sauce75 kcal
- Mustard sauce from brown basic sauce75 kcal
- Soup with roe deer meat, bacon and red wine75 kcal
- Vegetable stew with beef75 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de